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Counseling for Anger Management in Ann Arbor MI

Counseling for Anger Management in Ann Arbor MI

Anger management is a type of therapy in which you develop coping skills so that you can recognize and express your anger constructively. Our anger management counselors at Best Fit Counseling & Psychiatry can help you improve your relationship with rage and increase your sense of emotional strength. For more information, contact us today or request an appointment online. We are licensed in the State of Michigan to bring you services online in the comfort and privacy of your home. We serve patients from Ann Arbor, MI, and surrounding areas.

Counseling for Anger Management Near Me in Ann Arbor MI
Counseling for Anger Management Near Me in Ann Arbor MI

Table of Contents:

What are the different types of anger?
What are the root causes of anger?
What are the 4 C’s of anger management?
How can I control my anger issues?

What are the different types of anger?


Anger is a complex emotion that manifests in various forms, influenced by different causes, frequencies, and reasons. While feeling angry from time to time is a natural part of life, it’s important to recognize that there are both healthy and unhealthy ways to express this emotion.

Anger can be acute, often a response to an external stimulus, and sometimes may manifest as an inappropriate reaction. Other individuals with anger management issues might experience chronic anger, characterized by its recurring nature and often unhealthy expression.

One common form of anger is passive aggression, where an individual may attempt to hide or internalize their anger. This behavior still has outward expressions, such as ignoring people or making subtle remarks to express displeasure, instead of overt expressions like shouting or visible rage. Passive aggression involves trying to maintain control over anger in situations where it might feel overwhelming.

In contrast, open aggression involves lashing out, potentially through shouting and expressing anger in an uncontrolled manner. This form of aggression is often the easiest to identify and leads individuals to seek anger management.

It can be destructive, harming both personal and professional relationships, as well as mental well-being. It may also manifest as physical aggression or other forms of mental impact-based aggression.

A healthier way to express anger is through assertive anger. This involves controlling the situation and expressing emotions calmly but firmly. Assertive anger requires thoughtful speech and avoids the extremes of passive or open aggression. As a normal human emotion, anger can be expressed healthily through assertive anger.

What are the root causes of anger?


The root causes of anger are as diverse as the types of anger themselves. For some, anger stems from clear, external stressors, while for others, especially those prone to frequent anger, the causes may not be immediately apparent.

Causes of anger include life changes, stress, unfair treatment, frustration, and feeling disrespected or attacked. Various external stimuli can trigger anger, which may also be symptomatic of physical or mental health conditions.

Mood disorders such as borderline personality disorder, bipolar disorder, depression, post-traumatic stress disorder, and anxiety can all manifest anger as a symptom.

What are the 4 C’s of anger management?


The four C’s of anger management provide a step-by-step guide for patients to understand, challenge, and change their behaviors, leading to healthier control and expression of anger.

The first C, control, relates to how individuals manage their anger and present their emotions. A positive, calm approach aids in managing challenging situations.

Commitment, the second C, involves setting goals and actionable steps to achieve and maintain these targets over time. Through commitment and control, individuals are better equipped to manage their anger.

The third C, challenge, is about patients challenging their behaviors with the aim of change. This process involves altering long-standing reactions and thought patterns, a task that is often difficult but crucial for improvement.

Confidence, the fourth C, pertains to the belief in one’s ability to handle challenges and conflicts. It involves using skills learned from the other three C’s to foster a new, healthier relationship with anger.

How can I control my anger issues?


Controlling anger issues is a personalized process, as each individual’s needs are unique. The specialists at Best Fit Counseling & Psychiatry work with patients to develop customized mental health treatment plans.

These plans are tailored to control anger issues and express emotions more effectively, considering the overall concerns and root causes of the anger.

If anger is linked to an underlying mental health condition, treating that condition becomes a cornerstone of the approach. Treatment may involve a combination of talk therapy, counseling, and coaching.

Cognitive behavioral therapy, for instance, challenges an individual’s emotions, thoughts, expressions, and actions toward healthier expression. Medications may also be used in certain situations.

Best Fit Counseling & Psychiatry offers a range of services, including child and family counseling, relationship counseling, faith-based and Christian counseling, and transitional life skills.

Specialists work with each patient, utilizing a wide array of treatment options to craft the best plan for managing anger and emotions.

Counseling for anger management is available at Best Fit Counseling & Psychiatry. For more information, contact us today or request an appointment online. We are licensed in the State of Michigan to bring you services online in the comfort and privacy of your own home. We serve patients anywhere in Michigan. Licensed in Ann Arbor MI, Pittsfield Charter TWP MI, Ypsilanti MI, Saline MI, Dexter MI, Scio TWP MI, and surrounding areas.


 

Best Fit Counseling & Psychiatry