Books And Articles at Best Fit Counseling & Psychiatry in Michigan

ADDICTION & RECOVERY

A Woman’s Way through the 12 Steps – Stephanie Covington
Rewired: A Bold New Approach to Addiction & Recovery – Erica Spiegelman
Unhooked: How to Help an Addicted Loved One Recover – Jason Coombs

AGING

Being Mortal: Medicine & What Happens in the End – Atul Gawande
Healthy Aging: A Lifelong Guide to Your Well Being – Andrew Weil
Making Peace with Change: Navigating Life’s Messy Transitions with Honesty and Grace – Gina Brenna Butz
Powered by Passion: Bust Out of Your Health Rut, Escape Apathy, and Build Passion for a Lifetime of Wellness – Masumi Goldman
The Seven Graces of Ageless Aging: how to Die Young as Late in Life as Possible – Jason Elias

Anger Management

The DBT Skills Workbook for Anger – Alexander L Chapman

Anxiety/ Stress

The 10 Best-Ever Anxiety Management Techniques & Workbook Margaret Werhrenberger

Couples/ Relationships

Big wild Love: The Unstoppable Power of Letting Go – Jill Sherer Murray
Hold Me Tight- Seven Conversations For A Lifetime of Love – Dr Sue Johnson
Love is a Verb – How to Stop Analysing Your Relationship and Start Making It Great Patricia Hudson O’Hanlon & Bill O Hanlon
Mating in Captivity- Reconciling the Erotic & the Domestic Esther Perel
The Seven Principles For Making Marriage Work – John Gottman & Nan Silver
The State of Affairs: Rethinking Infidelity – Esther Perel

Depression

Retrain Your Brain- Cognitive Behavior Therapy in 7 Weeks:
A Workbook for Managing Depression and Anxiety – Seth Gillihan
The Mindful way Through Depression: Freeing Yourself From Chronic Unhappiness – Mark Williams & John Teasdale

Grief & Loss

Finding Meaning: The Sixth Stage of Grief – David Kessler
Grief Healing Techniques: Step by Step Support for Working Through Grief – Calistoga Press
It’s Ok That Your Not Ok: Meeting Grief & Loss in a Culture that Doesn’t Understand – Megan DeVine
Why Did You Die? Activities to Help children Cope with Greif & Loss Erika Leewenburgh

LIFE SKILLS

3 Book Collection – Flourish, Authentic Happiness, Learned Optimism – Martin Seligman
Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones – James Clean
Do One Thing Different, 20th Anniversary Edition. 10 Simple Ways to Change Your Life – Bill O’Hanlon
Making Peace with Change: Navigating Life’s Messy Transitions with Honesty & Grace – Gina Brenna Butz
The Emotional Intelligence Library: 7 Books in One – Social-Emotional Academy
The How of Happiness: A New Approach to Getting the Life you Want – Sonja Lyubomirsky

Mindfulness

Coming to Our Senses: Healing Ourselves & the World Through Mindfulness – Jon Kabat-Zinn
How to Live: Boxed Set of the Mindfulness Essentials Series – Thich Nhat Hanut & Jason de Antonis
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat -Zinn

Pain Management & Chronic Illness

Full Catastrophe Living: How To Cope with Stress, Pain and Illness – Jon Kabat Zinn

Parenting

Everyday Blessings: The Inner Work of Mindful Parenting – Jon & Myla Kabat-Zinn
Parenting with Love and Logic – Foster Klein and Jim Fey

Self Care. Self Treatment

How to Do the Work: Recognize Your patterns, Heal From Your Past and Create Your Self – Dr Nicole Le Pera
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self Involved Parents – Lindsay C Gibson

Spirituality/Faith Based Change

Battlefield of the Mind: Winning the Battle in Your Mind – Joyce Meyer
Do It Afraid: Embracing Courage in the Face of Fear – Joyce Meyer
The Life we Share: 52 Reflections on the Life We Share with God and Others – Maggie Wallem Rowe, Sandra McCraken

Trauma/ PTSD

The Body Keeps Score: Brain, Mind & Body in the Healing of Trauma – Bessel van der Kolk